Philip’s view on fitness is simple: your body was designed so that you either use it or lose it, so go ahead and challenge your body without wrecking it.
He has been very successful designing programs for:
Programs for core strength, physique improvements, function, and weight loss
Programs for post-rehabilitation or exercising with chronic orthopedic issues.
Shiatsu and Positional Release: ideal for relaxation or muscle and joint pain management
Develop coordination, mobility, memory and balance by training in either forms or Push-Hands.